Dana's Super Yummy Spicy Beany and Beef Burger
By
Dana Ramsey
@DRamsey
1
Ingredients
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1 can(s)low sodium black beans, drained and rinsed
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1 can(s)low sodium pinto beans
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1 lblean ground beef - 93° or higher
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1 cground flax seed or wholegrain bread crumbs
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1cap full of mrs. dash southwest chipotle seasoning blend
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2 tspheaping of minced garlic
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1/2 tspground cumin
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12 sliceof a low sodium cheese, your choice
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6 sliceof a different low sodium cheese, your choice
How to Make Dana's Super Yummy Spicy Beany and Beef Burger
- You can grill them on an outside or inside grill or broil them in the oven. Top with more cheese, this time I used swiss, place in a wholewheat roll, and add your favorite toppings. The spices are super in this and we didn't want to cover up those flavors so we used just a little brown mustard. Enjoy.