crock pot flank steak

Name: CROCK POT FLANK STEAK
Prep time: 15 min
Cook time: 8 h
Ingredients: 2 pound(s) beef flank steaks, diced; 1 tablespoon(s) oil; 1 large onion, diced; 2 can(s) diced greed chilies; 1 tablespoon(s) vinegar; 2 tablespoon(s) chili powder; 2 tablespoon(s) garlic powder; 1 teaspoon(s) montreal steak seasoning; 1 teaspoon(s) cinnamon; 3 can(s) pinto beans, drained; 1 large can(s) diced tomatoes

(2 RATINGS)

104 Pinches

Bonnie Roberts

Lewiston, ID

Updated on Apr 2, 2010

My son made this dish for us one night. It was awesome! We had potatoes and a veggie with it the first night and made burritos with the leftovers.

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prep time 15 Min

cook time 8 Hr

method ---

yield LOTS

Ingredients

2 pounds beef flank steaks, diced
1 tablespoon oil
1 large onion, diced
2 cans diced greed chilies
1 tablespoon vinegar
2 tablespoons chili powder
2 tablespoons garlic powder
1 teaspoon montreal steak seasoning
1 teaspoon cinnamon
3 cans pinto beans, drained
1 large can diced tomatoes

How To Make crock pot flank steak

Step 1

In a large skillet over medium-high heat, brown steak in oil. Transfer to crock pot.

Step 2

In the same skillet, saute onion for a minute or two. Add remaining ingredients and bring to a boil. Pour over Flank Steak. Cover and cook on low for about 8 hours or until the meat is tender. Slice meat and serve with the onion and pan juices.
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