crock pot cuban flank steak (ropa vieja)

Name: Crock Pot Cuban Flank Steak (Ropa Vieja)
Prep time: 15 min
Cook time: 8 h
Cuisine: Cuban
Ingredients: 1 - beef flank steak; 1 - onion, chopped; 1 - green bell pepper, chopped; 2 clove(s) garlic, minced; 1 teaspoon(s) dried oregano leaves; 1/2 teaspoon(s) ground cumin; - salt and pepper; 1 teaspoon(s) sazon seasoning or sub 1/2 tsp accent; 1 can(s) 15 oz can diced tomatoes; 1 can(s) tomato sauce, small can; 2 tablespoon(s) tomato paste

33 Pinches 1 Photo

Pamela Rappaport

The Villages, FL

Updated on Aug 29, 2015

Another Cuban staple that I learned to cook while in Miami.

Rate

prep time 15 Min

cook time 8 Hr

method Slow Cooker Crock Pot

yield

Ingredients

1 - beef flank steak
1 - onion, chopped
1 - green bell pepper, chopped
2 cloves garlic, minced
1 teaspoon dried oregano leaves
1/2 teaspoon ground cumin
- salt and pepper
1 teaspoon sazon seasoning or sub 1/2 tsp accent
1 can 15 oz can diced tomatoes
1 can tomato sauce, small can
2 tablespoons tomato paste

How To Make crock pot cuban flank steak (ropa vieja)

Step 1

Place everything in a crock pot and cook on low about 8 hours. The meat should pull apart with a fork.

Step 2

When done, move the meat to a serving bowl. Pour sauce into a sauce pan and bring to a boil on the stove. Reduce by about 1/2.
Step 3

While the sauce is reducing shred the meat with a fork. Pour the sauce over the meat and serve with rice.
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