creamy meatball dinner

Name: Creamy Meatball Dinner
Yield: 4
Ingredients: 1/2 cup(s) soft whole wheat bread crumbs; 1 - egg, beaten; 2 tablespoon(s) milk; 1 tablespoon(s) chopped onion; 1/4 teaspoon(s) salt; 3/4 pound(s) ground beef; 1 can(s) cream of mushroom soup; 1/2 cup(s) apple juice; 2 tablespoon(s) snipped fresh parsley; 1/2 teaspoon(s) dried basil; 2 cup(s) carrots, frozen crinkle cut; 2 tablespoon(s) butter, melted; 1/2 cup(s) cooked brown rice

17 Pinches

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yield 4 serving(s)

Ingredients

1/2 cup soft whole wheat bread crumbs
1 - egg, beaten
2 tablespoons milk
1 tablespoon chopped onion
1/4 teaspoon salt
3/4 pound ground beef
1 can cream of mushroom soup
1/2 cup apple juice
2 tablespoons snipped fresh parsley
1/2 teaspoon dried basil
2 cups carrots, frozen crinkle cut
2 tablespoons butter, melted
1/2 cup cooked brown rice

How To Make creamy meatball dinner

Step 1

Combine crumbs, egg, milk, onion and salt.

Step 2

Add beef; mix well.
Step 3

Shape mixture into 20 meatballs; place in 15 x 10 x 1\" pan.
Step 4

Bake, uncovered, in 375 degree oven 15 minutes.
Step 5

Drain and cool.
Step 6

Combine soup, apple juice, parsley and basil; add meatballs and stir to coat.
Step 7

Divide rice among 4 shallow single-serving baking dishes.
Step 8

Top with 5 meatballs and some sauce.
Step 9

Place carrots at one end of dish; drizzle with butter.
Step 10

Cover with moisture and vapor-proof wrap; freeze.
Step 11

To serve, bake, uncovered, in a 375 degree oven about 1 1/4 hours, or cook, covered, on 70 % power (medium high) 10 to 12 minutes in the microwave, turning once.
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