Microwave setting: HIGH 100%/MEDIUM 50%
Tips: For easier shaping, press meat mixture into a 9-inch ring mold. The invert onto microsafe baking dish.
serves5 to 6
cook time20 Min
1 1/2 lb
lean ground beef
each salt and black pepper
fresh bread crumbs
finely chopped onions
How To Make
In a large bowl, combine ketchup, tomato juice, salt, black and red peppers, eggs, bread crumbs, onions and mustard. Mix until thoroughly blended.
Add ground beef. Mix gently but thoroughly.
On microsafe baking dish, form meat mixture into a 9-inch ring. Cover with waxed paper.
Microwave at HIGH power for 5 minutes. Pour off any juices.
Microwave, covered, at MEDIUM power for about 10 minutes.
Remove waxed paper. Spread top of meat loaf with the topping mixture.
Microwave, uncovered, at HIGH power for about 5 minutes longer or until meat loaf is done.
Serve with noodles or rice and a green salad.
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