cooking under pressure: awesome steak & marinade
This is a great marinade for beef. I will be using it on a nice flat-iron steak, and pressure cooking it. It came out supper, duper yummy, and was easy/peasy to make. So, you ready… Let’s get into the kitchen.
prep time
1 Hr 10 Min
cook time
12 Min
method
Pressure Cooker/Instant Pot
yield
Several
Ingredients
- PLAN/PURCHASE
- THE MARINADE
- 6 ounces pineapple juice
- 4 ounces tamari sauce, or liquid aminos
- 4 ounces white wine, dry variety
- 2 ounces apple-cider vinegar
- 3 tablespoons fresh clover honey
- 1 - 2 cloves garlic, finely minced
- THE BEEF
- 1 - 2 pounds good beef roast, your choice
How To Make cooking under pressure: awesome steak & marinade
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Step 1PREP/PREPARE
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Step 2You will need a pressure cooker, or instant pot to make this recipe.
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Step 3You can use just about any cut of beef with the marinade. I choose a flat-iron steak because of its great marbling, and it holds up well under pressure.
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Step 4Gather your ingredients (mise en place).
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Step 5Cut up your steak against the grain into 1/2-inch (1.3cm) strips.
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Step 6Combine all the marinade ingredients in a bowl and add the beef.
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Step 7Cover and place into the fridge for about an hour.
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Step 8If you are cooking this in the oven or stovetop, then I would recommend leaving the beef in the marinade for 5 – 6 hours. The pressure cooker gives us tender beef in a matter of minutes, and that “pressure” helps to infuse the marinade into the beef as it cooks. That is why we only need to marinate it for an hour.
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Step 9Add the beef and marinade to the bowl of your pressure cooker.
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Step 10I added some red potatoes (cut in half) and placed them on a rack over the beef. Then I took them out and mashed them with some milk, butter, salt, and pepper… Brilliant.
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Step 11Secure the top to your cooker, set it to high, and cook for 12 minutes. After that time, allow it to do a natural release, about 15 minutes.
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Step 12PLATE/PRESENT
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Step 13My favorite way to serve this is over a steaming plate of mashed taters and drizzled with some of the amazing marinade sauce. And, some crusty bread would not be amiss. Enjoy.
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Step 14Keep the faith, and keep cooking.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Beef
Tag:
#Quick & Easy
Ingredient:
Beef
Diet:
Dairy Free
Diet:
Wheat Free
Method:
Pressure Cooker/Instant Pot
Culture:
American
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