Contemporary Chopped Steak
1 photo of Contemporary Chopped Steak
By
Lynnda Cloutier
@eatygourmet
1
The secret ingredient in this recipe is grape juice, which gives the onions and sauce a distinctively sweet and sour flavor
source unknown
source unknown
Ingredients
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·4 oz. lean ground beef
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·3 tbsp. cooked brown rice (white rice works in a pinch)
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·5 tsp. minced fresh parsley, divided
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·1/8 tsp. salt
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·1 tsp. freshly ground black pepper
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·olive oil spray
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·1/2 cup thin sweet onion rings
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·1/3 cup grape juice
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·1 tbsp. balsamic vinegar
How to Make Contemporary Chopped Steak
- In medium bowl, mix beef, rice, 4 tsp. parsley and salt til well mixed. Form into a 1 inch thick oval patty. Season with pepper, pressing it into the patty on all sides.
- Put a small nonstick skillet over high heat. When hot, lightly mist skillet with spray and add patty. Cook for 2 to 4 minutes per side or til outside browns and inside is very slightly less done than desired. Put steak on plate and cover to keep warm.
- Reduce heat to medium and respray pan. Add onions and cook for about 5 minutes or til tender. Add grape juice and vinegar and return heat to high. Boil for 4 to 5 minutes or til only about 1/4 cup of the liquid remains.
Spoon onions and sauce over steak. Sprinkle with remaining parsley. Serve at once. Serves 1
