Bunyan's Diabetic Sweet & Sour Short Ribs

Bunyan's Diabetic Sweet & Sour Short Ribs

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Paul Bushay

By
@chefbunyan

These are really good! And short ribs are still pretty cheap!

A lady just asked me if this could be done in a crockpot. Please scroll down to comments to see my answer!

Rating:

★★★★★ 2 votes

Comments:
Serves:
8
Prep:
20 Min
Cook:
2 Hr 20 Min
Method:
Bake

Ingredients

  • 6 lb
    beef short ribs
  • 1/2 tsp
    sea salt
  • 1/2 tsp
    freshly cracked black pepper
  • 3/8 tsp
    granulated garlic
  • 3 1/2 Tbsp
    splenda brown sugar blend
  • 2 1/2 Tbsp
    corn starch
  • 1 tsp
    ground ginger
  • 1 3/4 c
    water
  • 1/3 c
    soy sauce, low sodium
  • 1/2 c
    rice wine vinegar
  • 2 c
    crushed pineapple

How to Make Bunyan's Diabetic Sweet & Sour Short Ribs

Step-by-Step

  1. Preheat oven to 400
  2. Spray a baking dish with Pam, place ribs in pann, sprinkle with seasonings
  3. Bake at 400 for 30 minutes, pour off excess fat. Reduce heat to 350 bake 20 minutes longer, pour off excess fat.
  4. In a saucepan dissolve splenda cornstarch and ginger in water
  5. Add soy sauce and vinegar. Cook until sauce thickens, stirring frequently
  6. Stir in pineapple and bring to a boil. After sauce come to a boil remove from heat
  7. Pour sauce over ribs
  8. Bake at 350 for 90 minutes basting occasionally
  9. Skim off excess fat before serving

Printable Recipe Card

About Bunyan's Diabetic Sweet & Sour Short Ribs

Course/Dish: Beef Ribs
Main Ingredient: Beef
Regional Style: Asian
Dietary Needs: Diabetic
Other Tag: Quick & Easy



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