Bunyan's Diabetic Sweet & Sour Short Ribs

Bunyan's Diabetic Sweet & Sour Short Ribs Recipe

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Paul Bushay

By
@chefbunyan

These are really good! And short ribs are still pretty cheap!

A lady just asked me if this could be done in a crockpot. Please scroll down to comments to see my answer!

Rating:

★★★★★ 2 votes

Comments:
Serves:
8
Prep:
20 Min
Cook:
2 Hr 20 Min
Method:
Bake

Ingredients

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6 lb
beef short ribs
1/2 tsp
sea salt
1/2 tsp
freshly cracked black pepper
3/8 tsp
granulated garlic
3 1/2 Tbsp
splenda brown sugar blend
2 1/2 Tbsp
corn starch
1 tsp
ground ginger
1 3/4 c
water
1/3 c
soy sauce, low sodium
1/2 c
rice wine vinegar
2 c
crushed pineapple

How to Make Bunyan's Diabetic Sweet & Sour Short Ribs

Step-by-Step

  • 1Preheat oven to 400
  • 2Spray a baking dish with Pam, place ribs in pann, sprinkle with seasonings
  • 3Bake at 400 for 30 minutes, pour off excess fat. Reduce heat to 350 bake 20 minutes longer, pour off excess fat.
  • 4In a saucepan dissolve splenda cornstarch and ginger in water
  • 5Add soy sauce and vinegar. Cook until sauce thickens, stirring frequently
  • 6Stir in pineapple and bring to a boil. After sauce come to a boil remove from heat
  • 7Pour sauce over ribs
  • 8Bake at 350 for 90 minutes basting occasionally
  • 9Skim off excess fat before serving

Printable Recipe Card

About Bunyan's Diabetic Sweet & Sour Short Ribs

Course/Dish: Beef, Ribs
Main Ingredient: Beef
Regional Style: Asian
Dietary Needs: Diabetic
Other Tag: Quick & Easy




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