bunyan's diabetic sweet & sour short ribs
(2 RATINGS)
These are really good! And short ribs are still pretty cheap! A lady just asked me if this could be done in a crockpot. Please scroll down to comments to see my answer!
No Image
prep time
20 Min
cook time
2 Hr 20 Min
method
Bake
yield
8 serving(s)
Ingredients
- 6 pounds beef short ribs
- 1/2 teaspoon sea salt
- 1/2 teaspoon freshly cracked black pepper
- 3/8 teaspoon granulated garlic
- 3 1/2 tablespoons splenda brown sugar blend
- 2 1/2 tablespoons corn starch
- 1 teaspoon ground ginger
- 1 3/4 cups water
- 1/3 cup soy sauce, low sodium
- 1/2 cup rice wine vinegar
- 2 cups crushed pineapple
How To Make bunyan's diabetic sweet & sour short ribs
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Step 1Preheat oven to 400
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Step 2Spray a baking dish with Pam, place ribs in pann, sprinkle with seasonings
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Step 3Bake at 400 for 30 minutes, pour off excess fat. Reduce heat to 350 bake 20 minutes longer, pour off excess fat.
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Step 4In a saucepan dissolve splenda cornstarch and ginger in water
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Step 5Add soy sauce and vinegar. Cook until sauce thickens, stirring frequently
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Step 6Stir in pineapple and bring to a boil. After sauce come to a boil remove from heat
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Step 7Pour sauce over ribs
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Step 8Bake at 350 for 90 minutes basting occasionally
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Step 9Skim off excess fat before serving
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
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