Bunyan's Diabetic Chicken Fried Steak

10
Paul Bushay

By
@chefbunyan

This one is Diabetic safe but low calorie it AIN"T!!!! 4oz servings ONLY!!

BTW, if you don't want to use white flour, it's just as good using whole wheat or gluten free flour!

DON'T LET YOUR OLIVE OIL GET TOO HOT!! Olive oil has a LOWER smoke point than veggie oil!

Blue Ribbon Recipe

Chicken Fried Steak is an old favorite of our family... and the gravy on this recipe really throws it over the top! It was so tasty that I cannot wait to make it again. The Test Kitchen


Rating:

★★★★★ 9 votes

Comments:
Serves:
4
Prep:
15 Min
Cook:
10 Min
Method:
Pan Fry

Ingredients

  • 4
    beef cube steaks
  • 1 c
    flour, divided
  • 1
    egg
  • 1
    onion, chopped
  • 1 c
    beef stock, unsalted
  • 1 c
    heavy cream
  • 2 Tbsp
    fresh parsley, minced
  • ·
    olive oil, extra virgin
  • 1/4 c
    milk
  • ·
    sea salt, to taste
  • ·
    freshly cracked black pepper, to taste
  • 1 tsp
    paprika
  • 1/2 tsp
    granulated garlic

How to Make Bunyan's Diabetic Chicken Fried Steak

About Bunyan's Diabetic Chicken Fried Steak

Course/Dish: Beef, Steaks and Chops
Main Ingredient: Beef
Regional Style: Southern
Other Tag: Quick & Easy




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