Bunyan's Diabetic Chicken Fried Steak
By
Paul Bushay
@chefbunyan
1
BTW, if you don't want to use white flour, it's just as good using whole wheat or gluten free flour!
DON'T LET YOUR OLIVE OIL GET TOO HOT!! Olive oil has a LOWER smoke point than veggie oil!
Blue Ribbon Recipe
Chicken Fried Steak is an old favorite of our family... and the gravy on this recipe really throws it over the top! It was so tasty that I cannot wait to make it again.
The Test Kitchen
Ingredients
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4beef cube steaks
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1 cflour, divided
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1egg
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1onion, chopped
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1 cbeef stock, unsalted
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1 cheavy cream
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2 Tbspfresh parsley, minced
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·olive oil, extra virgin
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1/4 cmilk
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·sea salt, to taste
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·freshly cracked black pepper, to taste
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1 tsppaprika
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1/2 tspgranulated garlic