Bunyan's Diabetic Chicken Fried Steak

10
Paul Bushay

By
@chefbunyan

This one is Diabetic safe but low calorie it AIN"T!!!! 4oz servings ONLY!!

BTW, if you don't want to use white flour, it's just as good using whole wheat or gluten free flour!

DON'T LET YOUR OLIVE OIL GET TOO HOT!! Olive oil has a LOWER smoke point than veggie oil!

Blue Ribbon Recipe

Chicken Fried Steak is an old favorite of our family... and the gravy on this recipe really throws it over the top! It was so tasty that I cannot wait to make it again. Test Kitchen Avatar The Test Kitchen


Rating:

★★★★★ 9 votes

Comments:
Serves:
4
Prep:
15 Min
Cook:
10 Min
Method:
Pan Fry

Ingredients

  • 4
    beef cube steaks
  • 1 c
    flour, divided
  • 1
    egg
  • 1
    onion, chopped
  • 1 c
    beef stock, unsalted
  • 1 c
    heavy cream
  • 2 Tbsp
    fresh parsley, minced
  • ·
    olive oil, extra virgin
  • 1/4 c
    milk
  • ·
    sea salt, to taste
  • ·
    freshly cracked black pepper, to taste
  • 1 tsp
    paprika
  • 1/2 tsp
    granulated garlic

How to Make Bunyan's Diabetic Chicken Fried Steak

About Bunyan's Diabetic Chicken Fried Steak

Course/Dish: Beef Steaks and Chops
Main Ingredient: Beef
Regional Style: Southern
Other Tag: Quick & Easy



Show 54 Comments & Reviews

Five Ways to Cook Potatoes

Five Ways to Cook Potatoes


Potatoes are a popular side dish in my house because they’re inexpensive and can be made in a variety of ways. A baked potato with butter, sour cream, and a bit of bacon makes my mouth water. Did you know there are thousands of varieties of potatoes? But, not all are equal and there are […]

10 Moist & Flavorful Pumpkin Bread Recipes

10 Moist & Flavorful Pumpkin Bread Recipes


Filled with spices of the season, pumpkin bread is a fall favorite. It can be enjoyed for breakfast, an afternoon snack, or dessert. A simple pumpkin bread recipe is delicious but many ingredients can be added to turn this quick bread into something special. Dates, cranberries, or chocolate chunks can be folded into the batter. […]

17 Sweet and Savory Butternut Squash Recipes

17 Sweet and Savory Butternut Squash Recipes


All hail fall’s favorite veggie – butternut squash! Well, technically it’s a fruit because of its seeds but most treat it a vegetable. Come cooler weather this sweet and nutty winter squash first makes an appearance on our produce shelves. Super versatile, butternut squash can be stuffed for a main meal, incorporated into a quick […]