bunyan's diabetic chicken fried steak

How To Make bunyan's diabetic chicken fried steak

• 
  1

  Pound steaks to about 1/4 inch thickness. Rub both sides with salt, pepper, paprika and garlic powder.
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  2

  Heat oil in a large skillet, oil should be about 1/4 inch high.
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  3

  Beat egg and milk together in a bowl.
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  4

  In another bowl, season the flour with salt, pepper, paprika and garlic powder.
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  5

  When the oil is hot, dredge the steaks in the flour, then in the egg mixture, then back again in the flour.
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  6

  Place them immediately in the skillet. Fry on both sides until golden brown; remove and set aside.
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  7

  Remove most of the oil from the skillet, leaving behind the bits of meat. I leave approx. 3 TBSP of oil. Reheat the oil and add the onion; cook until golden brown then add about 3 tablespoons of flour, whisking it in.
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  8

  Gradually whisk in the beef stock scraping the bottom well, add a little water if it is still too thick. Bring to boil then add cream and parsley and cook another minute.
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  9

  Serve with mashed potatoes, corn bread or biscuits.
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