Bunyan's Diabetic Beef Stew

Bunyan's Diabetic Beef Stew Recipe

No Photo

Have you made this?

 Share your own photo!

Paul Bushay

By
@chefbunyan

A great one pot meal. You can also put this in a 275 degree oven and let it go all day or a crock pot set on low.

Rating:

★★★★★ 1 vote

Comments:
Serves:
6 to 8
Prep:
30 Min
Cook:
2 Hr
Method:
Stove Top

Ingredients

Add to Grocery List

  • 2 lb
    boneless chuck roast, cut into 1 inch cubes
  • 1/2 c
    whole wheat flour
  • 1, 24 oz
    can tomatoes, crushed
  • 1 c
    frozen peas
  • 1 c
    frozen green beans
  • 3 large
    carrots, sliced
  • 1 large
    onion, large dice
  • 3 ribs
    celery, chopped
  • 1 tsp
    low sodium beef base disolved in 1 cup of hot water
  • 1 Tbsp
    worcestershire sauce
  • 1 1/2 tsp
    sea salt
  • 3/4 tsp
    freshly cracked black pepper
  • 1 small
    bay leaf
  • 8 small
    red potatoes, unpeeled & quartered
  • 1 c
    fresh button mushrooms, sliced

How to Make Bunyan's Diabetic Beef Stew

Step-by-Step

  1. Heat the olive oil in a large dutch oven
  2. Dredge the cubed beef in the 1/2 cup of w/w flour
  3. Brown the beef in the hot oil
  4. Add all of the other ingredients, and enough hot water to just cover everything.
  5. Bring to a boil, lower heat, simmer slowly until the beef is tender. About 2 hrs

Printable Recipe Card

About Bunyan's Diabetic Beef Stew

Course/Dish: Beef
Main Ingredient: Beef
Regional Style: American
Dietary Needs: Diabetic
Other Tag: Quick & Easy




Show 1 Comment & Review

17 Meatball Recipes That Are Amazeballs

17 Meatball Recipes that are Amazeballs

Kitchen Crew @JustaPinch

From appetizer to dinner, these are the BEST meatball recipes you need to add to your cookbook. Seriously, these are amazeballs!

17 Delicious Recipes With Wine Pairings

17 Delicious Recipes With Wine Pairings

Kitchen Crew @JustaPinch

Ever wonder what wines you should pair with your favorite foods? Here is your guide!