bunyan's diabetic beef stew

Ingredients

• 2 pounds boneless chuck roast, cut into 1 inch cubes
• 1/2 cup whole wheat flour
• 1, 24 ounces can tomatoes, crushed
• 1 cup frozen peas
• 1 cup frozen green beans
• 3 large carrots, sliced
• 1 large onion, large dice
• 3 ribs - celery, chopped
• 1 teaspoon low sodium beef base disolved in 1 cup of hot water
• 1 tablespoon worcestershire sauce
• 1 1/2 teaspoons sea salt
• 3/4 teaspoon freshly cracked black pepper
• 1 small bay leaf
• 8 small red potatoes, unpeeled & quartered
• 1 cup fresh button mushrooms, sliced