Bunyan's Diabetic Beef Stew

Bunyan's Diabetic Beef Stew

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Paul Bushay

By
@chefbunyan

A great one pot meal. You can also put this in a 275 degree oven and let it go all day or a crock pot set on low.

Rating:

★★★★★ 1 vote

Comments:
Serves:
6 to 8
Prep:
30 Min
Cook:
2 Hr
Method:
Stove Top

Ingredients

  • 2 lb
    boneless chuck roast, cut into 1 inch cubes
  • 1/2 c
    whole wheat flour
  • 1, 24 oz
    can tomatoes, crushed
  • 1 c
    frozen peas
  • 1 c
    frozen green beans
  • 3 large
    carrots, sliced
  • 1 large
    onion, large dice
  • 3 ribs
    celery, chopped
  • 1 tsp
    low sodium beef base disolved in 1 cup of hot water
  • 1 Tbsp
    worcestershire sauce
  • 1 1/2 tsp
    sea salt
  • 3/4 tsp
    freshly cracked black pepper
  • 1 small
    bay leaf
  • 8 small
    red potatoes, unpeeled & quartered
  • 1 c
    fresh button mushrooms, sliced

How to Make Bunyan's Diabetic Beef Stew

Step-by-Step

  1. Heat the olive oil in a large dutch oven
  2. Dredge the cubed beef in the 1/2 cup of w/w flour
  3. Brown the beef in the hot oil
  4. Add all of the other ingredients, and enough hot water to just cover everything.
  5. Bring to a boil, lower heat, simmer slowly until the beef is tender. About 2 hrs

Printable Recipe Card

About Bunyan's Diabetic Beef Stew

Course/Dish: Beef
Main Ingredient: Beef
Regional Style: American
Dietary Needs: Diabetic
Other Tag: Quick & Easy



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