/ Main Dishes
Bunyan's Diabetic 30-Minute Beef Stroganoff
round steak, cut into 3/4 inch dice
fresh button mushrooms,sliced
whole wheat egg noodles
How to Make Bunyan's Diabetic 30-Minute Beef Stroganoff
1In a frying pan sprayed with nonstick cooking spray, brown meat.
2Add water, mushrooms and soup mix.
3Cover and simmer for 15 minutes. In a small bowl, blend yogurt and flour; add to meat mixture.
4Cook and stir on low heat until mixture thickens.
5Serve over hot, cooked noodles.
6NOTES: For greater flavor with little or no fat added, substitute no fat beef broth or some wine for part of the water called for in the ingredients.
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About Bunyan's Diabetic 30-Minute Beef Stroganoff