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bunyan's diabetic 30-minute beef stroganoff

★★★★★ 2
★★★★★ 2
serves 6
prep time 10 Min
cook time 20 Min
method Stove Top

Ingredients For bunyan's diabetic 30-minute beef stroganoff

  • cooking spray
  • 1 lb
    round steak, cut into 3/4 inch dice
  • 1/3 c
  • 1/2 c
    fresh button mushrooms,sliced
  • 1 pkg
    dry onion soup
  • 1 c
    plain, nonfat yogurt
  • 2 Tbsp
    whole wheat flour
  • 6 oz
    whole wheat egg noodles

How To Make bunyan's diabetic 30-minute beef stroganoff

  • 1
    In a frying pan sprayed with nonstick cooking spray, brown meat.
  • 2
    Add water, mushrooms and soup mix.
  • 3
    Cover and simmer for 15 minutes. In a small bowl, blend yogurt and flour; add to meat mixture.
  • 4
    Cook and stir on low heat until mixture thickens.
  • 5
    Serve over hot, cooked noodles.
  • 6
    NOTES: For greater flavor with little or no fat added, substitute no fat beef broth or some wine for part of the water called for in the ingredients.

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