bunyan's diabetic 30-minute beef stroganoff

Name: Bunyan's Diabetic 30-Minute Beef Stroganoff
Prep time: 10 min
Cook time: 20 min
Yield: 6
Cuisine: Eastern European
Ingredients: - cooking spray; 1 pound(s) round steak, cut into 3/4 inch dice; 1/3 cup(s) water; 1/2 cup(s) fresh button mushrooms,sliced; 1 package(s) dry onion soup; 1 cup(s) plain, nonfat yogurt; 2 tablespoon(s) whole wheat flour; 6 ounce(s) whole wheat egg noodles

(2 RATINGS)

184 Pinches

Paul Bushay

Mesa, AZ

Updated on Mar 24, 2010

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prep time 10 Min

cook time 20 Min

method Stove Top

yield 6 serving(s)

Ingredients

- cooking spray
1 pound round steak, cut into 3/4 inch dice
1/3 cup water
1/2 cup fresh button mushrooms,sliced
1 package dry onion soup
1 cup plain, nonfat yogurt
2 tablespoons whole wheat flour
6 ounces whole wheat egg noodles

How To Make bunyan's diabetic 30-minute beef stroganoff

Step 1

In a frying pan sprayed with nonstick cooking spray, brown meat.

Step 2

Add water, mushrooms and soup mix.
Step 3

Cover and simmer for 15 minutes. In a small bowl, blend yogurt and flour; add to meat mixture.
Step 4

Cook and stir on low heat until mixture thickens.
Step 5

Serve over hot, cooked noodles.
Step 6

NOTES: For greater flavor with little or no fat added, substitute no fat beef broth or some wine for part of the water called for in the ingredients.
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