Bunyan's Diabetic 30-Minute Beef Stroganoff

Bunyan's Diabetic 30-minute Beef Stroganoff Recipe

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Paul Bushay



★★★★★ 2 votes

10 Min
20 Min
Stove Top


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cooking spray
1 lb
round steak, cut into 3/4 inch dice
1/3 c
1/2 c
fresh button mushrooms,sliced
1 pkg
dry onion soup
1 c
plain, nonfat yogurt
2 Tbsp
whole wheat flour
6 oz
whole wheat egg noodles

How to Make Bunyan's Diabetic 30-Minute Beef Stroganoff


  • 1In a frying pan sprayed with nonstick cooking spray, brown meat.
  • 2Add water, mushrooms and soup mix.
  • 3Cover and simmer for 15 minutes. In a small bowl, blend yogurt and flour; add to meat mixture.
  • 4Cook and stir on low heat until mixture thickens.
  • 5Serve over hot, cooked noodles.
  • 6NOTES: For greater flavor with little or no fat added, substitute no fat beef broth or some wine for part of the water called for in the ingredients.

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About Bunyan's Diabetic 30-Minute Beef Stroganoff

Course/Dish: Beef
Main Ingredient: Beef
Regional Style: Eastern European
Dietary Needs: Diabetic
Other Tag: Quick & Easy

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