blackened steak salad
One of the most-requested items on the lunch menu at the Chicago Chop House. The restaurant adds roasted red-skinned potatoes and sauteed mushrooms, too.
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prep time
20 Min
cook time
5 Min
method
Stove Top
yield
2 serving(s)
Ingredients
- FOR SPICE MIXTURE:
- 1 tablespoon paprika
- 2 teaspoons ground black pepper
- 1 1/2 teaspoons salt
- 1 teaspoon garlic powder
- 1 teaspoon cayenne pepper
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- FOR SALAD:
- 1/4 cup olive oil
- 2 tablespoons balsamic vinegar
- 1 teaspoon dijon mustard
- 6 cups mixed baby greens, packed
- 1 1/2 - green bell pepper, thinly sliced
- 1/2 cup red onion, thinly sliced
- 2 5-oz - beef tenderloin steaks, each about 1/2-inch thick
- 3 tablespoons butter, melted
- 6 tablespoons crumbled blue cheese (about 3 ounces)
- 1 - tomato, quartered
How To Make blackened steak salad
-
Step 1For spice mixture: Mix all ingredients in small bowl. (Can be made 1 week ahead. Store airtight at room temperature.)
-
Step 2For salad: Whisk oil, vinegar and mustard in large bowl to blend. Season with salt and pepper. Add greens, bell pepper and onion and toss to coat. Divide salad between 2 plates.
-
Step 3Spread spice mixture on plate. Coat both sides of steaks with spice mixture. Dip both sides of steaks into melted butter. Heat heavy large skillet over high heat until very hot. Add steaks and cook to desired doneness, about 2 minutes per side for medium-rare. Transfer to cutting board; let stand 2 minutes. Thinly slice steaks crosswise. Arrange slices atop salads. Sprinkle with cheese. Garnish with tomato and serve.
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