black bean chilli

Name: BLACK BEAN CHILLI
Cook time: 30 min
Ingredients: 3 - 15 ounce can black beans; 1 large yellow onion, chopped; 1 pound(s) ground beef or,chicken or,turkey ro boca meatless crumbles; 2 tablespoon(s) vegetable oil (only if making with boca crumbles); 4 tablespoon(s) chilli powder; 1 teaspoon(s) ground cumin; 1/2 teaspoon(s) black pepper; 1/4 teaspoon(s) salt; 1 - 14 ounce can low-sodium fat free chicken broth; 2 - 14.5 ounce cans petite diced tomatoes (with jalapenos) if you want

(1 RATING)

36 Pinches

April Alvarez

Newport Richey, FL

Updated on Jul 19, 2012

This was in the sunday paper, it states it's in the southern living magazine. I love black beans so thought I would share.

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prep time

cook time 30 Min

method ---

yield

Ingredients

3 - 15 ounce can black beans
1 large yellow onion, chopped
1 pound ground beef or,chicken or,turkey ro boca meatless crumbles
2 tablespoons vegetable oil (only if making with boca crumbles)
4 tablespoons chilli powder
1 teaspoon ground cumin
1/2 teaspoon black pepper
1/4 teaspoon salt
1 - 14 ounce can low-sodium fat free chicken broth
2 - 14.5 ounce cans petite diced tomatoes (with jalapenos) if you want

How To Make black bean chilli

Step 1

Drain and rise 2 cans black beans (do not drain third can) set aside.

Step 2

Saute chopped onion and meat(if making meatless use vegtable oil) in large dutch oven or large pot over medium heat, after 6 minutes add chillo powder and next three ingredients,Saute 1 minute.
Step 3

Stir in chicken broth,diced tomatoes, and drained and undrained beans. Bring to a boil over medium-heat cover reduce heat to low and simmer 10 minutes.
Step 4

Southen living states you can garnish with fresh cilantro, sliced jalapenos,corn chips,sour cream,cheese.
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