best beef bake
By
mary anne zeug
@zoakfor
1
Ingredients
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2 Tbspvegetable oil
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1 mediumonion
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1 clovegarlic
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1 lbbeef
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1/2 tspcorriander
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1/4 tspginger
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2 mediumtomatoes
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1 tsplight brown sugar
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2 Tbspparsley
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1/2 tspsalt and pepper
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SERVE OVER RICE
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·add 1 green pepper chopped
How to Make best beef bake
- add vegetable oil i med chopped onion 1 minced up garlic clove to 1lb lean grd beef add 1/2 tsp of corriander and 1/4 tsp ginger 2 med tomatoes chopped and 1 tsp brown surar 2 tbsp parsley 1/2 tsp salt and pepper and 1 green pepper chopped
- combine all ingred and bake at 375 for a hour can be frozen
- serve over rice