best beef bake

Name: best beef bake
Prep time: 20 min
Cook time: 1 h
Total time: 1 h 20 min
Yield: 4-5
Ingredients: 2 Tbsp vegetable oil; 1 medium onion; 1 clove garlic; 1 lb beef; 1/2 tsp corriander; 1/4 tsp ginger; 2 medium tomatoes; 1 tsp light brown sugar; 2 Tbsp parsley; 1/2 tsp salt and pepper; SERVE OVER RICE; add 1 green pepper chopped

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By mary anne zeug
@zoakfor

my neighbor served this casserole to me during my time with chemo and it tasted so good i got the recipe

Rating:

★★★★★ 1 vote5

Comments:

2 Comments

Serves:

4-5

Prep:

20 Min

Cook:

1 Hr

Ingredients

2 Tbsp

vegetable oil
1 medium

onion
1 clove

garlic
1 lb

beef
1/2 tsp

corriander
1/4 tsp

ginger
2 medium

tomatoes
1 tsp

light brown sugar
2 Tbsp

parsley
1/2 tsp

salt and pepper
SERVE OVER RICE
·

add 1 green pepper chopped
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How to Make best beef bake

Step-by-Step

add vegetable oil i med chopped onion 1 minced up garlic clove to 1lb lean grd beef add 1/2 tsp of corriander and 1/4 tsp ginger 2 med tomatoes chopped and 1 tsp brown surar 2 tbsp parsley 1/2 tsp salt and pepper and 1 green pepper chopped
combine all ingred and bake at 375 for a hour can be frozen
serve over rice

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