My family has been eating my Beef & Broccoli for close to 30 years! It's easy AND healthy!
Now-a-days the ingredients are readily available in the grocery store.
Serve over steamed rice.
prep time20 Min
cook time15 Min
MARINADE FOR BEEF
garlic-minced (less if you don't like garlic)
soy sauce, dark
MEAT AND VEG
non-stick spray or 2 tsp cooking oil
lean top sirloin -roast or steak sliced across the grain thinly
broccoli florets-cooked for 2 minutes (i use steamable bags)
yellow onion cut in half and then thinly sliced
chicken broth(i use fat free, lower sodium)
How To Make
Sprinkle meat with cornstarch, stir to mix into the meat.
Add the dark soy, sugar and sesame oil, stirring to combine.
Set aside and marinate for 15-30 minutes while preparing the dish.
Stir together the oyster sauce, chicken broth and cornstarch. Set aside.
Cook the broccoli for 2 minutes. Allow to cool while proceeding with the recipe.
Heat a non stick skillet over medium heat, spray with non stick spray or use cooking oil. Cook onions until translucent.
Increase heat to medium high.
Add meat, cook stirring until most of the pink is gone.
Add the sauce mixture, and bring to a quick boil stirring gently.
If "gravy" isn't thick enough, mix a slurry of 1/4c broth and 1 TBSP cornstarch, stir it in and bring back to a boil again.
Add par cooked broccoli and stir gently. continue cooking for 1-2 minutes.
Turn off heat and serve over hot rice.
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