african beef and rice

Ingredients

• 1 pound round steak or top round, cut into 1" cubes
• 2 tablespoons oil
• 1 cup water
• 1 - bay leaf
• 1 teaspoon salt
• 1/4 teaspoon red pepper flakes
• 16 ounces kidney beans, rinsed and drained
• 1 cup rice
• 2 - green bell peppers, chopped
• 1 - chopped onion
• 1.5 teaspoons salt
• 1 teaspoon curry powder
• 1/4 teaspoon pepper