5 bean with ground beef meal

5 Bean With Ground Beef Meal

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Jim Decker

By
@quadingjim

This is a very healthy meal and its cheap and good.

Rating:

★★★★★ 2 votes

Serves:
4 serving
Prep:
20 Min
Cook:
20 Min

Ingredients

  • 1 pkg
    assorted dry beans cooked until tender
  • 1 c
    chopped onions sauteed
  • 1 c
    chopped green peppers sauteed
  • 1 lb
    cooked ground beef in small chunks
  • ·
    sauce
  • 1 c
    chicken broth
  • ·
    chicken base for taste
  • ·
    roux to thicken
  • 1/2 tsp
    black pepper
  • 1/2 c
    white wine

How to Make 5 bean with ground beef meal

Step-by-Step

  1. In a sauce pan , add chicken stock, pepper and some roux to thicken. When you reach the texture you like add the chicken base to flavor the sauce. Then add the white wine. Now you can add the beans beef onions and peppers. Simmer at low heat until it is warn enough for you to eat. Enjoy
  2. A roux is 1 part flour and 1 part Margarine cooked to get the starch taste out.

Printable Recipe Card

About 5 bean with ground beef meal

Course/Dish: Beef



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