5 bean with ground beef meal

Name: 5 bean with ground beef meal
Prep time: 20 min
Cook time: 20 min
Yield: 4
Ingredients: 1 package(s) assorted dry beans cooked until tender; 1 cup(s) chopped onions sauteed; 1 cup(s) chopped green peppers sauteed; 1 pound(s) cooked ground beef in small chunks; - sauce; 1 cup(s) chicken broth; - chicken base for taste; - roux to thicken; 1/2 teaspoon(s) black pepper; 1/2 cup(s) white wine

(2 RATINGS)

28 Pinches

Jim Decker

Cumming, GA

Updated on Jun 16, 2011

This is a very healthy meal and its cheap and good.

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prep time 20 Min

cook time 20 Min

method ---

yield 4 serving

Ingredients

1 package assorted dry beans cooked until tender
1 cup chopped onions sauteed
1 cup chopped green peppers sauteed
1 pound cooked ground beef in small chunks
- sauce
1 cup chicken broth
- chicken base for taste
- roux to thicken
1/2 teaspoon black pepper
1/2 cup white wine

How To Make 5 bean with ground beef meal

Step 1

In a sauce pan , add chicken stock, pepper and some roux to thicken. When you reach the texture you like add the chicken base to flavor the sauce. Then add the white wine. Now you can add the beans beef onions and peppers. Simmer at low heat until it is warn enough for you to eat. Enjoy

Step 2

A roux is 1 part flour and 1 part Margarine cooked to get the starch taste out.
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