spicy chicken chow mein

Ingredients

• 1 tablespoon canola oil
• 1 1/2 pounds chicken breasts, boneless and skinless, cut into 1" pieces
• 4 large carrots, thinly sliced
• 4 - green onions, sliced including green portions
• 3 - celery stalks, sliced
• 1 medium green pepper, coursely chopped
• 1 cup chicken broth, reduced sodium
• 1 tablespoon maple syrup
• 1/3 cup soy sauce, low sodium
• 1/4 teaspoon crushed red pepper flakes
• 1/4 teaspoon ground ginger
• 1 clove garlic, minced
• 8 ounces can, bean sprouts
• 8 ounces can, sliced water chestnuts
• 1/4 cup cornstarch
• 1/2 cup water