Garlicky Soy Free, Wheat Free, Egg Free Stir-Fry w/Yam, Broccoli, Zucchini

Garlicky Soy Free, Wheat Free, Egg Free Stir-fry W/yam, Broccoli, Zucchini Recipe

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Sally Chattin


No wheat, yeast, eggs, soy, dairy or tapioca.


★★★★★ 1 vote

10 Min
20 Min


  • 6
    broccoli florets
  • 1 small
    zucchini, sliced 1/4-1/2
  • 1/2 small
    yam, red garnet, raw, sliced & julienned
  • 4-6 clove
    garlic, sliced (adjust to taste)
  • 1/2 small
    red onion sliced thick
  • 1/2 tsp
    cayenne pepper
  • 1 tsp
    granulated garlic
  • 1/4 tsp
  • 1/8 tsp
  • 1 dash(es)
  • 1 dash(es)
  • 1 dash(es)
    cumin or poultry seasoning
  • ·
    salt to taste
  • 4 Tbsp
    canola oil, divided use
  • 2 c
    cooked rice, white or brown
  • ·
    additional stir-fry seasonings for rice

How to Make Garlicky Soy Free, Wheat Free, Egg Free Stir-Fry w/Yam, Broccoli, Zucchini


  1. Cut up all vegetables as directed. Add 2 tablespoons oil to large skillet or wok and get hot but not smoking. Add yam and saute for about 2 minutes, or until starting to brown, add garlic and cook an additional 2 minutes. Add broccoli, zucchini and onion. Cook until almost done (crisp-tender except for the yam and garlic). Add seasonings, adjust for taste, and finish cooking. Remove to serving dish, cover and keep warm until rice is fried.
  2. Add remaining 2 tablespoons oil to skillet that vegetables were cooked in, and heat until hot but not smoking (do not wash pan before frying rice.) Add cooked rice to skillet, cook until almost fried, then season with the same seasonings used for the stir fry. Serve vegetables over or along side rice.

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