garlicky soy free, wheat free, egg free stir-fry w/yam, broccoli, zucchini
(1 RATING)
No wheat, yeast, eggs, soy, dairy or tapioca.
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prep time
10 Min
cook time
20 Min
method
---
yield
1-2 serving(s)
Ingredients
- 6 - broccoli florets
- 1 small zucchini, sliced 1/4-1/2
- 1/2 small yam, red garnet, raw, sliced & julienned
- 4-6 cloves garlic, sliced (adjust to taste)
- 1/2 small red onion sliced thick
- 1/2 teaspoon cayenne pepper
- 1 teaspoon granulated garlic
- 1/4 teaspoon cinnamon
- 1/8 teaspoon nutmeg
- 1 dash cloves
- 1 dash ginger
- 1 dash cumin or poultry seasoning
- - salt to taste
- 4 tablespoons canola oil, divided use
- 2 cups cooked rice, white or brown
- - additional stir-fry seasonings for rice
How To Make garlicky soy free, wheat free, egg free stir-fry w/yam, broccoli, zucchini
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Step 1Cut up all vegetables as directed. Add 2 tablespoons oil to large skillet or wok and get hot but not smoking. Add yam and saute for about 2 minutes, or until starting to brown, add garlic and cook an additional 2 minutes. Add broccoli, zucchini and onion. Cook until almost done (crisp-tender except for the yam and garlic). Add seasonings, adjust for taste, and finish cooking. Remove to serving dish, cover and keep warm until rice is fried.
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Step 2Add remaining 2 tablespoons oil to skillet that vegetables were cooked in, and heat until hot but not smoking (do not wash pan before frying rice.) Add cooked rice to skillet, cook until almost fried, then season with the same seasonings used for the stir fry. Serve vegetables over or along side rice.
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Culture:
Asian
Diet:
Vegetarian
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