cauliflower fried "rice"
Low calorie and low carb ... and GOOD!!
prep time
45 Min
cook time
15 Min
method
---
yield
2 plus
Ingredients
- 1/2 - head cauliflower
- - vegetable oil
- 2 - cloves minced garlic
- - small knob grated ginger (optional, but tasty)
- 3 - green onions (white and green)
- 2 - radishes
- 1/2 - carrot
- 6 ounces salmon filet (or any cooked meat) the frozen salad shrimp in grocery store work well also.
- 3 slices fried bacon (optional)
- 1 teaspoon garlic-chili sauce (optional)
- 2 teaspoons soy sauce (to taste)
- 2 - eggs
How To Make cauliflower fried "rice"
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Step 1Remove leaves and stalks from cauliflower and discard. Grate head with box grater or grating blade on food processor until finely chopped. Sliver radishes and carrot. I use a vegetable peeler for this step. Clean and slice green onions.
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Step 2Prepare your meat to be added. You can use any cooked meat. In this instance, I used a salmon filet that had been cooked and leftover from a previous meal so I broke it into bite size flakes. The salad shrimp you can buy in the freezer section of the grocery are good.
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Step 3Add vegetable oil to bottom of wok or large skillet
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Step 4When oil is hot, add garlic and cook til fragrant, stirring constantly.
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Step 5Add green onions and cook, stirring, one minute. Then add radishes, carrot and ginger, stirring, one minute.
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Step 6Add cauliflower and continue to stir fry five minutes (or so) stirring constantly.
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Step 7Add garlic-chili sauce and soy sauce.
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Step 8Either push the vegetable mixture to the side or make a well in the middle of the mixture in the bottom of your cooking utensil. Add a little more oil and pour in eggs which have been beaten.
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Step 9Cook until eggs are done but moist. Pull the vegetable mixture into the eggs and add cooked meat. Sprinkle cooked, crumbled bacon over top.
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Step 10Add more soy sauce to your helping, if desired.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
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Culture:
Asian
Category:
Other Main Dishes
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