MAGIC DIET SOUP ***************************
INGREDIENTS
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Diet Soup, a complete meal in it's self.
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Lose the weight fast or just maintain it, it worked for me......
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Start with having the soup 3 to 4 times a day, with fruit and salad in between for 2 weeks.
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After that do this for once a week and on the rest of the days, follow low GI Diet....
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****20 mins boil***********
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1/2 - Head of Cabbage
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2 to 3 - Veggie or Chicken stock.
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4 to 5 - Tomato's.
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4 to 5 - Small onions.
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1 - Leek
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1 - Small celery root.
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2 - Sweet red peppers.
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6 - Cloves garlic.
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****30 mins Boil**********
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****Last 10 mins**********
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½ cup - Parsley (any)
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3 - Bay leaves.
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1 to 2 tsp. - Nutmeg.
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1 to 2 tsp. - Cumin.
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4 to 5 tsp. - Oregano.
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1 to 2 tsp. - Black pepper.
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4 to 6 - Green onions.
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3 to 4 tsp. - Tomato paste.
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Salt to taste.
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