Macarrones Con Queso (Macaroni and Cheese, Mexican Style)

Macarrones Con Queso (Macaroni and Cheese, Mexican Style) was pinched from <a href="http://www.dizzybusyandhungry.com/macarrones-con-queso-macaroni-cheese-mexican-style/" target="_blank">www.dizzybusyandhungry.com.</a>
INGREDIENTS
3 cups elbow pasta (I used whole grain pasta)
1 tablespoon olive oil
1 (12 ounce) package southwest blend frozen vegetables (alternatively you could use your own corn, black beans, poblano pepper, red pepper, and onions)
1 tablespoon finely minced garlic
2 teaspoons cumin
1 teaspoon chili powder
⅛ teaspoon ground cayenne pepper (use more or less to adjust spiciness)
2 tablespoons butter (I used a vegan butter spread)
2 cups milk (I used almond milk)
4 tablespoons flour
2 cups Follow Your Heart Cheddar shreds
1 cup Follow Your Heart Fiesta shreds
1/4 cup bread crumbs
2 cups French fried onions (optional)
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