Macaroni & Cheese

Name: Macaroni & Cheese
Ingredients: 480 calories; 9 g fat (5 g saturated); 450 mg sodium; Ask Americans what they would eat for their last meal on earth and most would likely tell you mac and cheese. Too bad restaurants and frozen-food purveyors start their macaroni and cheese with a base of cream and butter—a recipe for caloric calamit; You'll Need:; 2 Tbsp butter; 1/2 yellow onion, minced; 2 Tbsp flour; 3 cups milk; 2 cups shredded extra-sharp Cheddar; Salt and black pepper to taste; 1 lb elbow macaroni, penne, or shells; 1/4 cup chopped Pickled Jalapenos; 2 oz prosciutto or ham, cut into thin strips; 1/2 cup panko bread crumbs; 1/4 cup grated Parmesan

INGREDIENTS

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480 calories

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9 g fat (5 g saturated)

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450 mg sodium

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Ask Americans what they would eat for their last meal on earth and most would likely tell you mac and cheese. Too bad restaurants and frozen-food purveyors start their macaroni and cheese with a base of cream and butter—a recipe for caloric calamit

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You'll Need:

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2 Tbsp butter

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1/2 yellow onion, minced

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2 Tbsp flour

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3 cups milk

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2 cups shredded extra-sharp Cheddar

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Salt and black pepper to taste

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1 lb elbow macaroni, penne, or shells

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1/4 cup chopped Pickled Jalapenos

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2 oz prosciutto or ham, cut into thin strips

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1/2 cup panko bread crumbs

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1/4 cup grated Parmesan

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