Macaroni and No Cheese - Center for Nutrition Studies

Name: Macaroni and No Cheese - Center for Nutrition Studies
Ingredients: 1 cup cooked butternut squash; ¼ cup raw cashews; 1 ½ cups plant-based milk; 2 Tbsp cornstarch; ¼ cup nutritional yeast flakes; 2 Tbsp Dijon mustard; ¾ tsp garlic powder; 1 ½ tsp lemon juice; ½ tsp sea salt; ¼ tsp black pepper; 12 oz macaroni noodles (brown rice or whole wheat); 1 cup peas, frozen or fresh; ½ cup whole grain bread crumbs; ½ tsp smoked paprika (optional garnish)

"This cheese-alternative sauce is butternut squash and cashew based, which gives it a slightly sweet flavor and makes it a kid-friendly recipe. Although the recipe calls for peas, you could add broccoli, spinach, mushrooms, or any veggies of your choice...."

INGREDIENTS

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1 cup cooked butternut squash

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¼ cup raw cashews

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1 ½ cups plant-based milk

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2 Tbsp cornstarch

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¼ cup nutritional yeast flakes

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2 Tbsp Dijon mustard

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¾ tsp garlic powder

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1 ½ tsp lemon juice

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½ tsp sea salt

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¼ tsp black pepper

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12 oz macaroni noodles (brown rice or whole wheat)

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1 cup peas, frozen or fresh

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½ cup whole grain bread crumbs

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½ tsp smoked paprika (optional garnish)

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