Mac and Cheese with Fresh Veggies and Dip

Name: Mac and Cheese with Fresh Veggies and Dip
Yield: 4
Ingredients: 1/2 cup lowest fat mayo (125 mL); 1/2 cup non-fat sour cream (125 mL); 1/2 teaspoon Mrs. Dash Garlic and Herb Seasoning; 1 1/2 pounds or 675 g precut mixed veggies; 2 cups elbow macaroni (500 mL); 2 tablespoons butter (30 mL); 2 tablespoons flour (30 mL); 1/2 teaspoon ground white pepper (2.5 mL); 2 cups 1% milk (500 mL); 2 1/2 cups shredded lower-fat sharp or old cheddar cheese (625 mL); 1/2 cup grated parmesan (125 mL)

Mac and Cheese with Fresh Veggies and Dip was pinched from <a href="http://www.foodnetwork.ca/recipes/healthy/recipe.html?dishID=7333" target="_blank">www.foodnetwork.ca.</a>

INGREDIENTS

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1/2 cup lowest fat mayo (125 mL)

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1/2 cup non-fat sour cream (125 mL)

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1/2 teaspoon Mrs. Dash Garlic and Herb Seasoning

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1 1/2 pounds or 675 g precut mixed veggies

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2 cups elbow macaroni (500 mL)

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2 tablespoons butter (30 mL)

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2 tablespoons flour (30 mL)

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1/2 teaspoon ground white pepper (2.5 mL)

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2 cups 1% milk (500 mL)

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2 1/2 cups shredded lower-fat sharp or old cheddar cheese (625 mL)

•

1/2 cup grated parmesan (125 mL)

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