Luxury Steak Burger with Artichokes and Olives (5:2)

Name: Luxury Steak Burger with Artichokes and Olives (5:2)
Ingredients: 600g low fat minced beef (maximum fat 10%, or minced lean sirloin/rump steaks); 1 tablespoon capers (drained and finely chopped); 35g sun-dried tomatoes (well drained, finely chopped); 1 tablespoon olive oil; 2 teaspoons crushed black peppercorns; 400g tinned artichoke hearts in water (well drained ); 2 cloves garlic (peeled and crushed); 2 tablespoons fresh parsley (finely chopped); juice of half a lemon; 25g black olives (stoned and chopped); Note; Extra lean steak or minced beef is used in these burgers......and the addition of a hot lemon dressing with artichoke hearts and olives lifts these burgers to a luxurious and gourmet level. This burger recipe weighs in at a VERY low 290 calories, whi

Luxury Steak Burger with Artichokes and Olives (5:2) was pinched from <a href="http://www.lavenderandlovage.com/2012/08/a-special-52-diet-recipe-for-fast-days-luxury-steak-burger-with-artichokes-and-olives.html" target="_blank">www.lavenderandlovage.com.</a>

INGREDIENTS

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600g low fat minced beef (maximum fat 10%, or minced lean sirloin/rump steaks)

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1 tablespoon capers (drained and finely chopped)

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35g sun-dried tomatoes (well drained, finely chopped)

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1 tablespoon olive oil

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2 teaspoons crushed black peppercorns

•

400g tinned artichoke hearts in water (well drained )

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2 cloves garlic (peeled and crushed)

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2 tablespoons fresh parsley (finely chopped)

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juice of half a lemon

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25g black olives (stoned and chopped)

•

Note

•

Extra lean steak or minced beef is used in these burgers......and the addition of a hot lemon dressing with artichoke hearts and olives lifts these burgers to a luxurious and gourmet level. This burger recipe weighs in at a VERY low 290 calories, whi

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