INGREDIENTS
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1 pkg. (12 oz.) whole wheat fettuccine noodles, cooked
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1 pkg. (8 oz.) non-fat or low-fat cream cheese, softened
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1 1/2 to 2 c. low-fat milk
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1 T. butter, softened
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1 tsp. minced garlic
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1/4 tsp. nutmeg
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1/4 tsp. onion salt
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1/2 tsp. pepper
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1/8 tsp. red pepper flakes (optional)
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2/3 c. parmesan cheese (fresh grated is best!)
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fresh grated parmesan cheese
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sliced grilled chicken
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broccoli
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artichoke hearts
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tomatoes
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anything else you like with your pasta!