'Low-in-Everything' Broccoli & Cheese Stuffed Chicken Breasts

Name: 'Low-in-Everything' Broccoli & Cheese Stuffed Chicken Breasts
Prep time: 15 min
Cook time: 35 min
Ingredients: * 3 Chicken Breasts (or 6 halves); * 2 cups Broccoli, chopped fine (more or less, depending on how much you like); * ~ 1/4 c. Breadcrumbs - more so eyeing this up; * ~ 3 tbsp Parmesan Cheese (fresh is great!); * 1 egg white; * 3 oz. 1/3 less fat cream cheese (FF is fine too, but a little fat won't hurt in this recipe!); * Salt & Pepper (optional/to taste); * Garlic Powder (optional/to taste); * .5 c Finely chopped Turkey Ham (not included in nutritional info, but does not add much) - and is completely optional!

'Low-in-Everything' Broccoli & Cheese Stuffed Chicken Breasts was pinched from <a href="http://recipes.sparkpeople.com/recipe-detail.asp?recipe=777753" target="_blank">recipes.sparkpeople.com.</a>

"Seriously low in fat, calories, sodium - but extremely rich in Protein. Excellent with a side salad and of course, there are sooo many variations you can do with this! I have added Turkey Ham (low in fat too!) and have done without Breadcrumbs. See below for other variations/options...."

INGREDIENTS

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* 3 Chicken Breasts (or 6 halves)

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* 2 cups Broccoli, chopped fine (more or less, depending on how much you like)

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* ~ 1/4 c. Breadcrumbs - more so eyeing this up

•

* ~ 3 tbsp Parmesan Cheese (fresh is great!)

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* 1 egg white

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* 3 oz. 1/3 less fat cream cheese (FF is fine too, but a little fat won't hurt in this recipe!)

•

* Salt & Pepper (optional/to taste)

•

* Garlic Powder (optional/to taste)

•

* .5 c Finely chopped Turkey Ham (not included in nutritional info, but does not add much) - and is completely optional!

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