Low Histamine Carrot Pear Soup – Mast Cell 360

Name: Low Histamine Carrot Pear Soup – Mast Cell 360
Ingredients: 8 cups Filtered Water; 1 pound Carrots; 5 ribs Celery; 1 Yellow Onion (large); 3 cloves Garlic (smashed); ¼ ounce Ginger ((about 1 inch piece) (omit for low salicylate) ); 1 sprig Rosemary ((omit for low salicylate)); 3 teaspoons Thyme ((1 teaspoon is for garnish) (sub flat leaf parsley for low salicylate option) ); ½ teasponn Redmond Real Salt; 2 Bartlett Pears ((peeled for low salicylate)); 1 16 oz can Coconut Milk ( (optional, omit for low salicylate. Consider adding another fat that is tolerated.) )

"Enjoy this low histamine roasted carrot & pear soup that's low oxalate and low lectin with low salicylate option. Batch and freeze for easy lunches...."

INGREDIENTS

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8 cups Filtered Water

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1 pound Carrots

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5 ribs Celery

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1 Yellow Onion (large)

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3 cloves Garlic (smashed)

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¼ ounce Ginger ((about 1 inch piece) (omit for low salicylate) )

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1 sprig Rosemary ((omit for low salicylate))

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3 teaspoons Thyme ((1 teaspoon is for garnish) (sub flat leaf parsley for low salicylate option) )

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½ teasponn Redmond Real Salt

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2 Bartlett Pears ((peeled for low salicylate))

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1 16 oz can Coconut Milk ( (optional, omit for low salicylate. Consider adding another fat that is tolerated.) )

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