Low FODMAP Slow Cooker Corned Beef

Name: Low FODMAP Slow Cooker Corned Beef
Ingredients: 5 medium carrots, (trimmed, peeled, cut on the diagonal in pieces a couple of inches long); ½ cup (36 g) chopped leeks, (green parts only); ½ cup (32 g) chopped scallions, (egreen parts only); ¼ cup (20 g) chopped leek bulb; 3 cups (720 ml ) water; 1, 11.2- ounce bottle or can of beer, (use gluten-free if following a gluten-free diet); ½ cup (107 g) firmly packed light brown sugar; 1 teaspoon FreeFod Garlic Replacer; 1, 4- pound (1.8 kg) low FODMAP corned beef; 6 whole allspice; 4 whole cloves; 1 bay leaf; ½ teaspoon black peppercorns; ½ teaspoon coriander seeds; ½ teaspoon mustard seeds; 2- pounds (910 g) Yukon Gold potatoes, (peeled and halved or quartered, depending on size); 12- ounces (340 g) green cabbage, ( tough outer leaves removed, cut into 2-inch to 3-inch (5 cm to 7.5 cm) wedges)

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INGREDIENTS

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5 medium carrots, (trimmed, peeled, cut on the diagonal in pieces a couple of inches long)

•

½ cup (36 g) chopped leeks, (green parts only)

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½ cup (32 g) chopped scallions, (egreen parts only)

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¼ cup (20 g) chopped leek bulb

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3 cups (720 ml ) water

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1, 11.2- ounce bottle or can of beer, (use gluten-free if following a gluten-free diet)

•

½ cup (107 g) firmly packed light brown sugar

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1 teaspoon FreeFod Garlic Replacer

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1, 4- pound (1.8 kg) low FODMAP corned beef

•

6 whole allspice

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4 whole cloves

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1 bay leaf

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½ teaspoon black peppercorns

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½ teaspoon coriander seeds

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½ teaspoon mustard seeds

•

2- pounds (910 g) Yukon Gold potatoes, (peeled and halved or quartered, depending on size)

•

12- ounces (340 g) green cabbage, ( tough outer leaves removed, cut into 2-inch to 3-inch (5 cm to 7.5 cm) wedges)

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