"1000+ Low FODMAP Recipes! Kitchen tested family friendly recipes. Gluten-free and lactose-free options. Breakfast, Lunch, Dinner, Snacks, Dessert and Beverages. Vegan, Vegetarian and Plant-Based options too!..."
INGREDIENTS
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3 cups (450 g) seedless red grapes, (halved)
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2 cups (240 g) chopped peeled Pink Lady apples
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6 tablespoons (85 g) unsalted butter
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3/4 cup (160 g) firmly packed light brown sugar
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1/2 cup (73 g) plus 1 tablespoon low FODMAP gluten-free flour, (such as Bob’s Red Mill Gluten Free 1 to 1 Baking Flour)
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1/2 cup (50 g) plus 1 tablespoon old-fashioned rolled oats (not instant or quick oats);
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Heaping 1/4 teaspoon cinnamon
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Heaping 1/8 teaspoon salt