Low FODMAP Colcannon

Name: Low FODMAP Colcannon
Ingredients: 2 ¾ to 3 pounds (1.3 to 1.4 kg) russet potatoes, (very well-scrubbed, cut into large chunks); 5 tablespoons (71 g) Irish butter, ((high butterfat content butter), divided); 2 cups (74 g) finely shredded green cabbage (core removed first); 2 cups (43 g) finely shredded curly kale (ribs removed first); ½ cup (32 g) finely chopped scallions, (green parts only); 1 cup (250 ml) lactose-free whole milk; Kosher salt; Freshly ground black pepper

"1000+ Low FODMAP Recipes! Kitchen tested family friendly recipes. Gluten-free and lactose-free options. Breakfast, Lunch, Dinner, Snacks, Dessert and Beverages. Vegan, Vegetarian and Plant-Based options too!..."

INGREDIENTS

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2 ¾ to 3 pounds (1.3 to 1.4 kg) russet potatoes, (very well-scrubbed, cut into large chunks)

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5 tablespoons (71 g) Irish butter, ((high butterfat content butter), divided)

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2 cups (74 g) finely shredded green cabbage (core removed first)

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2 cups (43 g) finely shredded curly kale (ribs removed first)

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½ cup (32 g) finely chopped scallions, (green parts only)

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1 cup (250 ml) lactose-free whole milk

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Kosher salt

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Freshly ground black pepper

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