Low Fat Tomato Tandoori Chicken Curry

Name: Low Fat Tomato Tandoori Chicken Curry
Ingredients: 6 boneless, skinless chicken breasts (or 12 boneless skinless thighs); 2 tbsp vegetable oil; 1 tbsp tandoori masala; 1 tbsp garam masala; 1/2 tsp salt; 1/2 tsp black pepper; 1 large or 2 small red onions; 4 cloves garlic; 2 pounds fresh diced tomatoes (about 8 large tomatoes); 1/2 cup water; 2 cups plain tomato sauce; 2 tbsp yellow curry powder; 1 tbsp garam masala; 1 tbsp tandoori masala; 1/2 tsp red curry powder; 1 tsp ground coriander; 1 tsp ground cardamom; 1/2 tsp ground cumin; 1 tsp allspice; 2 tbsp finely grated fresh ginger; 1/2 tsp salt; 1/2 tsp black pepper; 1/2 tsp ground fennel seed; 1 cup non-fat yogurt

Low Fat Tomato Tandoori Chicken Curry was pinched from <a href="http://www.rockrecipes.com/low-fat-tomato-tandoori-chicken-curry/" target="_blank">www.rockrecipes.com.</a>

"This low fat tomato tandoori chicken recipe was developed in answer to a challenge to get the central flavor of butter chicken but without added fat and extra calories. It's since made it's way into our regular dinner plan rotation...."

INGREDIENTS

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6 boneless, skinless chicken breasts (or 12 boneless skinless thighs)

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2 tbsp vegetable oil

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1 tbsp tandoori masala

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1 tbsp garam masala

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1/2 tsp salt

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1/2 tsp black pepper

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1 large or 2 small red onions

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4 cloves garlic

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2 pounds fresh diced tomatoes (about 8 large tomatoes)

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1/2 cup water

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2 cups plain tomato sauce

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2 tbsp yellow curry powder

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1 tbsp garam masala

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1 tbsp tandoori masala

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1/2 tsp red curry powder

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1 tsp ground coriander

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1 tsp ground cardamom

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1/2 tsp ground cumin

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1 tsp allspice

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2 tbsp finely grated fresh ginger

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1/2 tsp salt

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1/2 tsp black pepper

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1/2 tsp ground fennel seed

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1 cup non-fat yogurt

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