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Low Fat Tomato Tandoori Chicken Curry

Low Fat Tomato Tandoori Chicken Curry was pinched from <a href="" target="_blank"></a>

"This low fat tomato tandoori chicken recipe was developed in answer to a challenge to get the central flavor of butter chicken but without added fat and extra calories. It's since made it's way into our regular dinner plan rotation...."

6 boneless, skinless chicken breasts (or 12 boneless skinless thighs)
2 tbsp vegetable oil
1 tbsp tandoori masala
1 tbsp garam masala
1/2 tsp salt
1/2 tsp black pepper
1 large or 2 small red onions
4 cloves garlic
2 pounds fresh diced tomatoes (about 8 large tomatoes)
1/2 cup water
2 cups plain tomato sauce
2 tbsp yellow curry powder
1 tbsp garam masala
1 tbsp tandoori masala
1/2 tsp red curry powder
1 tsp ground coriander
1 tsp ground cardamom
1/2 tsp ground cumin
1 tsp allspice
2 tbsp finely grated fresh ginger
1/2 tsp salt
1/2 tsp black pepper
1/2 tsp ground fennel seed
1 cup non-fat yogurt
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