Low Fat Oven-Fried Scallops

Name: Low Fat Oven-Fried Scallops
Prep time: 10 min
Cook time: 10 min
Yield: 1
Ingredients: 1 lb fresh scallops; 6 tablespoons fat free egg substitute; 1/2 cup Italian seasoned breadcrumbs; olive oil flavored cooking spray; 2 tablespoons finely chopped parsley; 4 lemon wedges

Low Fat Oven-Fried Scallops was pinched from <a href="http://www.food.com/recipe/low-fat-oven-fried-scallops-31662" target="_blank">www.food.com.</a>

"Easy, tasty, low-fat says it all about these scallops!..."

INGREDIENTS

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1 lb fresh scallops

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6 tablespoons fat free egg substitute

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1/2 cup Italian seasoned breadcrumbs

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olive oil flavored cooking spray

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2 tablespoons finely chopped parsley

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4 lemon wedges

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