Low Fat Orange Chicken
INGREDIENTS
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4-6 boneless, skinless chicken breasts
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3/4 cup orange marmalade or jam
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1/2 cup rice wine vinegar or white wine vinegar
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1/3 cup soy sauce
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1/2 cup water
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1 teaspoon ground ginger (fresh is best)
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1-2 teaspoons red pepper flakes
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2 Tablespoons oil ( I used olive oil)
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5 cloves garlic minced, divided
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