Low Fat Orange Chicken

Name: Low Fat Orange Chicken
Ingredients: 1 pound uncooked boneless, skinless chicken breast, cut into 2-inch strips; 2 cup cooked white rice, kept hot; Rind of a small orange sliced into thin strips; 1 1/2 Tbsp cornstarch; 3/4 cup canned chicken broth, reduced-sodium; 2 Tbsp sugar; 1 Tbsp white wine vinegar; 2 tsp peanut oil; 1/2 tsp ground ginger; 2 medium garlic cloves, minced; 2 Tbsp low-sodium soy sauce; 2 medium scallions, chopped; 1/2 tsp red pepper flakes, or 1 dried chili pepper, minced; 1 tbsp sesame seeds; **For added nutritional value, substitute the white rice with brown rice

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INGREDIENTS

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1 pound uncooked boneless, skinless chicken breast, cut into 2-inch strips

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2 cup cooked white rice, kept hot

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Rind of a small orange sliced into thin strips

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1 1/2 Tbsp cornstarch

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3/4 cup canned chicken broth, reduced-sodium

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2 Tbsp sugar

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1 Tbsp white wine vinegar

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2 tsp peanut oil

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1/2 tsp ground ginger

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2 medium garlic cloves, minced

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2 Tbsp low-sodium soy sauce

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2 medium scallions, chopped

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1/2 tsp red pepper flakes, or 1 dried chili pepper, minced

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1 tbsp sesame seeds

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**For added nutritional value, substitute the white rice with brown rice

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