Low Fat/low Carb 7 Layer Tex-mex Dip Recipe - Food.com

Name: Low Fat/low Carb 7 Layer Tex-mex Dip Recipe - Food.com
Ingredients: 1 (16 ounce) can fat-free refried beans; 1/2 cup salsa; 1 cup yogurt cheese or 1 cup nonfat sour cream; 4 ounces shredded reduced-fat monterey jack cheese or 4 ounces low-fat cheddar cheese; 2 medium tomatoes, chopped; 1 avocado, seeded,peeled and diced; 1/4 cup sliced green onion; 2 tablespoons chopped ripe olives; non-fat tortilla chips

"This recipe cut the calories in half and the fat by 2/3's. It tastes fantastic and it's super duper easy...."

INGREDIENTS

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1 (16 ounce) can fat-free refried beans

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1/2 cup salsa

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1 cup yogurt cheese or 1 cup nonfat sour cream

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4 ounces shredded reduced-fat monterey jack cheese or 4 ounces low-fat cheddar cheese

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2 medium tomatoes, chopped

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1 avocado, seeded,peeled and diced

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1/4 cup sliced green onion

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2 tablespoons chopped ripe olives

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non-fat tortilla chips

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