Low Fat Chicken Pot Pie With Puff Pastry!

Name: Low Fat Chicken Pot Pie With Puff Pastry!
Ingredients: 3 cups fat-free low-sodium chicken broth; 1 1/2 cups frozen peas, thawed; 1 cup baking potato, cut in 1/2 inch dice and peeled. Same for the next veggies; 1 cup sweet potato; 1 cup celery root (celeriac); 1 cup parsnip, sliced 1/2 inch thick; 1 (10 ounce) white pearl onions, frozen; 1 lb boneless skinless chicken breast, cut into bite size pieces; 2/3 cup flour, divided; 1 1/2 cups nonfat milk; 1/4 cup chopped fresh parsley; 2 tablespoons chopped fresh thyme (or 2 tsp dried); 1 1/2 teaspoons salt; 1 teaspoon black pepper; cooking spray; 1 sheet frozen puff pastry, thawed

Low Fat Chicken Pot Pie With Puff Pastry! was pinched from <a href="http://www.food.com/recipe/low-fat-chicken-pot-pie-with-puff-pastry-253709" target="_blank">www.food.com.</a>

INGREDIENTS

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3 cups fat-free low-sodium chicken broth

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1 1/2 cups frozen peas, thawed

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1 cup baking potato, cut in 1/2 inch dice and peeled. Same for the next veggies

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1 cup sweet potato

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1 cup celery root (celeriac)

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1 cup parsnip, sliced 1/2 inch thick

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1 (10 ounce) white pearl onions, frozen

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1 lb boneless skinless chicken breast, cut into bite size pieces

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2/3 cup flour, divided

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1 1/2 cups nonfat milk

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1/4 cup chopped fresh parsley

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2 tablespoons chopped fresh thyme (or 2 tsp dried)

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1 1/2 teaspoons salt

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1 teaspoon black pepper

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cooking spray

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1 sheet frozen puff pastry, thawed

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