Low Fat Chicken Caesar Salad

Name: Low Fat Chicken Caesar Salad
Ingredients: 1 large head of romaine lettuce, torn; 2 cups chopped, cooked, skinless chicken breast; 1 cup fat-free or low fat croutons; 1/4 cup freshly grated parmesan cheese; .; Dressing:; 1/3 cup plain non-fat yogurt, drained (or fat-free mayonnaise); 2 tbsp fresh lemon juice; 1 tsp olive oil; 1 tsp white wine vinegar; 1 tsp Dijon mustard; 1 tsp anchovy paste (optional); 1 tsp Worcestershire sauce; 1 garlic clove, crushed

Low Fat Chicken Caesar Salad was pinched from <a href="http://lowfatcooking.about.com/od/salad1/r/chickcaesar.htm" target="_blank">lowfatcooking.about.com.</a>

"Caesar salads can be huge fat traps with their creamy dressings and deep-fried croutons. Not this one. Make your own tangy, low fat Caesar salad dressing, and use either fat-free croutons from the grocery store or bake your own croutons. Use rotisserie chicken for speed, or top your salad with slices of freshly grilled skinless chicken breasts...."

INGREDIENTS

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1 large head of romaine lettuce, torn

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2 cups chopped, cooked, skinless chicken breast

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1 cup fat-free or low fat croutons

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1/4 cup freshly grated parmesan cheese

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Dressing:

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1/3 cup plain non-fat yogurt, drained (or fat-free mayonnaise)

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2 tbsp fresh lemon juice

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1 tsp olive oil

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1 tsp white wine vinegar

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1 tsp Dijon mustard

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1 tsp anchovy paste (optional)

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1 tsp Worcestershire sauce

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1 garlic clove, crushed

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