Low Fat Cheesy Veggie Bake (Crock Pot) Recipe - Food.com
"Pretty much a basic weeknight meal -- this is not gourmet, but it is warm and filling and easy to make it. If you are expecting something gourmet that will knock your socks off then please don't stop. However, this is quite tasty and filling while meatless! We will add leftover grilled chicken on top (or whatever leftover meat we have -- pork tenderloin, steak, pork chops etc). Also -- this forms a thin almost soup like sauce -- if you want it thicker then use half the soup, but we like ours thin so it really gets ..."
INGREDIENTS
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4 cups frozen carrots, broccoli and cauliflower blend, thawed
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1/2 cup finely chopped onion
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1 (10 3/4 ounce) can Healthy Request cream of mushroom soup
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1 1/2 cups cubed velveeta light processed cheese
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1/4 teaspoon garlic powder
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1/8 teaspoon cayenne pepper
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1/8 teaspoon salt (to taste)
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1/8 teaspoon pepper (to taste)
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