INGREDIENTS
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1 tablespoon butter substitute
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1 tablespoon all-purpose unbleached flour
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3 cups fat free milk
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1 teaspoon salt
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Dash of ground white pepper
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Dash of cayenne pepper
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2 cups shredded reduced fat Cheddar cheese
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1/2 pound elbow macaroni, cooked and drained
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1/2 cup canned tomatoes, drained and chopped
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1 teaspoon sugar substitute