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Low Fat Cheddar Baked Macaroni and Cheese

Low Fat Cheddar Baked Macaroni and Cheese was pinched from <a href="http://www.favehealthyrecipes.com/Pasta/Low-Fat-Cheddar-Baked-Macaroni-and-Cheese" target="_blank">www.favehealthyrecipes.com.</a>
INGREDIENTS
1 tablespoon butter substitute
1 tablespoon all-purpose unbleached flour
3 cups fat free milk
1 teaspoon salt
Dash of ground white pepper
Dash of cayenne pepper
2 cups shredded reduced fat Cheddar cheese
1/2 pound elbow macaroni, cooked and drained
1/2 cup canned tomatoes, drained and chopped
1 teaspoon sugar substitute
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