Low Fat Breakfast Casserole

Name: Low Fat Breakfast Casserole
Ingredients: Vegetable oil spray; 8 ounces reduced-fat smoked link sausage; 2 tablespoons maple syrup; 2 pounds frozen country-style hash browns (no oil added); 2 cups fat-free milk; Egg substitute equivalent to 6 eggs; 2 slices fat-free or low-fat American cheese -- diced (2 ounces); 1/4 cup grated Parmesan cheese; 1/2 teaspoon dry mustard; 1/4 teaspoon pepper; 2 tablespoons finely snipped green onion (green part only) - optional

Low Fat Breakfast Casserole was pinched from <a href="http://www.recipelion.com/Breakfast-Recipes/Low-Fat-Breakfast-Casserole" target="_blank">www.recipelion.com.</a>

"Breakfast casseroles are the perfect way to get your hash browns, sausage, eggs and cheese all in one place. These can be fatty foods, so this Low Fat Breakfast Casserole is perfect for those times when you want a lighter breakfast that tastes great...."

INGREDIENTS

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Vegetable oil spray

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8 ounces reduced-fat smoked link sausage

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2 tablespoons maple syrup

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2 pounds frozen country-style hash browns (no oil added)

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2 cups fat-free milk

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Egg substitute equivalent to 6 eggs

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2 slices fat-free or low-fat American cheese -- diced (2 ounces)

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1/4 cup grated Parmesan cheese

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1/2 teaspoon dry mustard

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1/4 teaspoon pepper

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2 tablespoons finely snipped green onion (green part only) - optional

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