Low Fat Baked Onion Rings and Amazing Sauce

Name: Low Fat Baked Onion Rings and Amazing Sauce
Ingredients: 2 vidalia onions, sliced into rings; 2 1/4 cups whole milk (I'm sure lowfat milk would work just fine!); 1/2 cup panko bread crumbs; 1/4 cup Italian seasoned bread crumbs; 1/4 cup crushed Ritz crackers; 1/2 teaspoon salt; 1/4 teaspoon pepper; 1/2 teaspoon dried oregano; 1/4 teaspoon cayenne pepper (optional); Nonstick cooking spray; Amazing Sauce:; Ingredients:; 1 1/2 cups brown sugar; 6 Tablespoons Franks Hot Buffalo Sauce; 4 Tablespoons water; 1 1/2 cups ranch

Low Fat Baked Onion Rings and Amazing Sauce was pinched from <a href="http://www.sixsistersstuff.com/2011/06/low-fat-baked-onion-rings-amazing-sauce.html" target="_blank">www.sixsistersstuff.com.</a>

INGREDIENTS

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2 vidalia onions, sliced into rings

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2 1/4 cups whole milk (I'm sure lowfat milk would work just fine!)

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1/2 cup panko bread crumbs

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1/4 cup Italian seasoned bread crumbs

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1/4 cup crushed Ritz crackers

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1/2 teaspoon salt

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1/4 teaspoon pepper

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1/2 teaspoon dried oregano

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1/4 teaspoon cayenne pepper (optional)

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Nonstick cooking spray

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Amazing Sauce:

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Ingredients:

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1 1/2 cups brown sugar

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6 Tablespoons Franks Hot Buffalo Sauce

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4 Tablespoons water

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1 1/2 cups ranch

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