Low Fat Baked General Tso Chicken

Name: Low Fat Baked General Tso Chicken
Ingredients: 2 -3 pounds boneless chicken thighs or breasts, cut in strips; 1 egg + 2 tbsp water whisked together to make an egg wash; Combine; 1 cup flour; ½ tsp black pepper; ¼ tsp cayenne pepper; 3 tbsp ground ginger; 2 tsp salt

Low Fat Baked General Tso Chicken was pinched from <a href="http://www.nlrockrecipes.com/2009/03/this-sweet-and-spicey-chicken-is-one-of.html" target="_blank">www.nlrockrecipes.com.</a>

INGREDIENTS

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2 -3 pounds boneless chicken thighs or breasts, cut in strips

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1 egg + 2 tbsp water whisked together to make an egg wash

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Combine

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1 cup flour

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½ tsp black pepper

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¼ tsp cayenne pepper

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3 tbsp ground ginger

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2 tsp salt

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