Low Carb - Three Cheese Zucchini Frittata with Mozzarella, Feta, and Parmesan

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INGREDIENTS
half of a giant zucchini, about 3 inches across (or use several smaller zucchinis if you don't have a big one)
1 T olive oil
1 tsp. Italian Herb Blend
1 tsp. Spike Seasoning
8 eggs, well beaten
1/2 cup grated low-fat Mozzarella
1/2 cup crumbled Feta cheese
2 T freshly grated Parmesan cheese
salt and fresh ground pepper to taste
reduced-fat sour cream for serving, optional but good
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