Low-Carb Sugar-Free Granola
"Feel free to substitute any nuts or seeds you like in this recipe, but the flax meal is essential, and the coconut is helpful. These will absorb the liquids and this is what will form the clumps -- otherwise you just have toasted nuts and seeds with some flavoring. Because it is totally nuts and seeds, it is pretty rich. If you want to bulk it up, you can add or substitute some TVP (this would also add protein) or oatmeal (if your carb tolerance and diet plan allow). Chart of Nuts and Seeds (carb counts, calories, fats)..."
INGREDIENTS
•
1 cup raw almonds
•
1 cup raw walnuts
•
1 cup raw pecans
•
1 cup shredded coconut, unsweetened
•
1/2 cup sunflower seeds
•
1/2 cup flax seed meal
•
1/2 teaspoon salt
•
1/2 cup water
•
1/2 cup butter or coconut oil
•
1/2 cup sugar-free maple-flavored syrup (I used Vermont Sugar-Free)
Comments & Reviews
Just A Pinch Sweepstakes