Low Carb Spinach Feta Quiche - Low Carb Maven

Name: Low Carb Spinach Feta Quiche - Low Carb Maven
Ingredients: 1 tablespoon olive oil (butter, ghee or bacon grease); 1/2 cup onion, (small dice (2 oz)); 1 clove garlic, (minced); 4 ounces cream cheese (softened until "melty" in the microwave); 3 tablespoons dry sherry; 1 teaspoon red wine vinegar; 10 ounces frozen spinach (thawed and squeezed dry); 6 large eggs; 4 ounces feta cheese cumbles; 1 cup mozzarella cheese, (shredded (4 oz)); 2 teaspoons Dijon mustard; 1/2 teaspoon garlic salt; 1/4 teaspoon salt; 1/2 teaspoon pepper; 6 ounces thin deli ham, ((12 thin slices))

"These Spinach Feta Quiche Muffins make low carb breakfast and snacking easy. A sinch to make perfect, for any ketogenic diet, taste amazing! gluten-free thm..."

INGREDIENTS

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1 tablespoon olive oil (butter, ghee or bacon grease)

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1/2 cup onion, (small dice (2 oz))

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1 clove garlic, (minced)

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4 ounces cream cheese (softened until "melty" in the microwave)

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3 tablespoons dry sherry

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1 teaspoon red wine vinegar

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10 ounces frozen spinach (thawed and squeezed dry)

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6 large eggs

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4 ounces feta cheese cumbles

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1 cup mozzarella cheese, (shredded (4 oz))

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2 teaspoons Dijon mustard

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1/2 teaspoon garlic salt

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1/4 teaspoon salt

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1/2 teaspoon pepper

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6 ounces thin deli ham, ((12 thin slices))

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