Low Carb Shepherd's Pie

Name: Low Carb Shepherd's Pie
Yield: 6
Ingredients: 1 head cauliflower; 1 Tbsp unsalted butter; 1 Tbsp cream cheese; 1/2 tsp salt; 1/4 tsp pepper; 1/2 cup frozen diced onions; 10 oz frozen peas and carrots ((1 bag, see notes for keto)); 1 lb ground beef (90% lean or leaner); 1 Tbsp worcestershire sauce (no sugar added, such as The Wizard's); 2 tsp garlic powder; 1/2 tsp pepper; 1 tsp salt; 3/4 cup beef broth (or mushroom broth); 1 Tbsp 100% whole wheat flour (see notes for keto)

Low Carb Shepherd's Pie was pinched from <a href="https://www.9010nutrition.com/blog/recipe/low-carb-shepherds-pie/" target="_blank" rel="noopener">www.9010nutrition.com.</a>

INGREDIENTS

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1 head cauliflower

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1 Tbsp unsalted butter

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1 Tbsp cream cheese

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1/2 tsp salt

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1/4 tsp pepper

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1/2 cup frozen diced onions

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10 oz frozen peas and carrots ((1 bag, see notes for keto))

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1 lb ground beef (90% lean or leaner)

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1 Tbsp worcestershire sauce (no sugar added, such as The Wizard's)

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2 tsp garlic powder

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1/2 tsp pepper

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1 tsp salt

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3/4 cup beef broth (or mushroom broth)

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1 Tbsp 100% whole wheat flour (see notes for keto)

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