Low Carb Pumpkin Bagels
INGREDIENTS
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⅓ cup coconut flour, sifted.
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3 tbsp golden flax meal.
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3 eggs, beaten.
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2 tbsp butter or coconut oil, melted.
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Milk of choice: ¼ cup unsweetened coconut or almond milk.
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½ cup pumpkin puree (make sure pumpkin is the only ingredient)
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1 tsp vanilla extract (get organic, gluten free kind).
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1 ¼ tsp pumpkin pie spice.
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½ tsp cinnamon.
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⅛ tsp sea salt.
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Sweetener of choice:1½ tbsp honey or maple syrup for Paleo version, or
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1½ tbsp erythritol + 15 drops stevia liquid for]Low Carb version.
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½ tsp baking soda + 1 tsp apple cider vinegar mixed in separate pinch bowl (will be very fizzy).
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Kitchen tools:
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Bagel or donut pan.
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2 large mixing bowls.
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1 pinch bowl (small bowl).
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