INGREDIENTS
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¼ c. + 1T. flax meal, preferably golden flax meal
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1 T. butter + 1T more for grilling final sandwich
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2 T. sour cream
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1 egg, beaten
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½ tsp. baking powder
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2 tsp. oat fiber (omit for gluten-free)
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Pinch salt
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1 slice American Deluxe cheese